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How to Create Champions: The Theory and Methodology of Training Top-Class Gymnasts (Gymnastics) Free
If you are a gymnastics coach, trainer, or enthusiast, you might be interested in learning the secrets of producing world-class gymnasts. How do you develop the skills, techniques, and mental toughness of elite athletes? How do you plan and prepare for high-level competitions? How do you avoid injuries and optimize performance?
Fortunately, there is a book that answers all these questions and more. It is called How to Create Champions: The Theory and Methodology of Training Top-Class Gymnasts, written by Leonid Arkaev and Nikolai Suchilin. Arkaev is the president and chief coach of the Russian Gymnastics Federation, and has produced more Olympic, World, and European gold medalists than any other coach in any Olympic sport. Suchilin is a sports scientist and a former coach who worked with Arkaev for many years.
This book is a comprehensive guide to the integrated preparation system that Arkaev and Suchilin used to achieve remarkable results. The integrated preparation system consists of six facets of training: technical, physical, tactical, psychological, theoretical, and functional. The book explains in detail how to design and implement a training program that covers all these aspects, based on scientific principles and practical experience.
What can you learn from this book?
Some of the topics that this book covers are:
- The history and evolution of gymnastics as a sport.
- The biomechanics and physiology of gymnastics movements.
- The methods and exercises for developing strength, flexibility, coordination, balance, agility, speed, and endurance.
- The techniques and drills for mastering the basic and advanced skills on each apparatus.
- The strategies and tactics for preparing and competing in different types of events.
- The psychological factors that influence performance, such as motivation, confidence, concentration, stress management, and coping with errors.
- The theoretical knowledge that gymnasts and coaches need to understand the rules, regulations, judging criteria, and scoring system.
- The functional aspects of training, such as nutrition, hydration, recovery, injury prevention, rehabilitation, equipment selection, and maintenance.
How can you get this book for free?
This book is a valuable resource for anyone who wants to learn more about gymnastics at the highest level. However, it is not easy to find or afford. The book was published in 2004 by Meyer & Meyer Sport, a German publisher that specializes in sports books. The book is not widely available in bookstores or online platforms. The book is also quite expensive, costing around $60 for a paperback copy.
But don’t worry, there is a way to get this book for free. All you have to do is follow these simple steps:
- Click on this link: https://libres.uncg.edu/ir/uncg/f/Phelps_uncg_0154D_12670.pdf
- This will take you to a PDF file of a doctoral dissertation by Jennifer Phelps from the University of North Carolina at Greensboro. The dissertation is titled Create Champions: The Theory and Methodology of Creating Top-Class Gymnasts.
- The dissertation is based on the book by Arkaev and Suchilin. In fact, it is an exact translation of the book from Russian to English. Phelps obtained permission from the authors and the publisher to translate and publish the book as part of her dissertation.
- You can download the PDF file for free and read it on your computer or mobile device. You can also print it out if you prefer a hard copy.
That’s it! You now have access to one of the most informative and authoritative books on gymnastics ever written. Enjoy reading it and learning from it!
Conclusion
Gymnastics is a sport that requires a high level of physical, technical, tactical, psychological, theoretical, and functional preparation. To create champions in gymnastics, coaches and trainers need to have a comprehensive and systematic approach to training that covers all these aspects. How to Create Champions: The Theory and Methodology of Training Top-Class Gymnasts is a book that provides such an approach, based on the experience and expertise of the world’s leading gymnastics coach and his scientific advisor.
This book is a rare and valuable resource for anyone who wants to learn more about gymnastics at the highest level. However, it is not easy to find or afford. That’s why we have shared with you a way to get this book for free. By following the link we provided, you can download a PDF file of the book translated from Russian to English. You can read it online or print it out and enjoy learning from it.
We hope you found this article helpful and informative. If you did, please share it with your friends and colleagues who might also be interested in gymnastics. And if you have any questions or feedback, please leave a comment below. Thank you for reading!
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